Diabetes is a disease that is seen in every household. However, it is possible to control this disease. Even if you avoid sugar, there are some foods that increase the amount of sugar in the body. Know the names of all those foods-
1/5
Diabetes is a disease that cannot be completely cured. But it can be controlled. No matter how much medicine you take, exercise, or change your eating habits, it is not possible to reduce your blood sugar levels. But even though you are watching your food, your blood sugar levels are not under control. Are you eating such foods without realizing it?
2/5 Flour-based foods
Eating sugar and sugary foods increases blood sugar levels. This is a very wrong idea. Flour has a high glycemic index. Which increases blood sugar levels excessively. Apart from that, flour does not contain fiber. White flour bread, lucchi, pasta, chowmein, cakes, cookies - all these are made with white flour. Therefore, avoid these foods.
3/5 Fruit juice
Everyone knows that fruits are good for health. All fruits can be eaten except those with excess sugar. However, drinking fruit juice is dangerous. Fruits contain fiber and a lot of minerals. However, drinking fruit juice leaves behind some minerals and fructose. The most important thing is fiber, which is not found in fruit juice. Apart from that, packaged fruit juice in the market is even more harmful. It only contains sugar. Which will increase the amount of sugar in the blood.
4/5 Flavored yogurt and cereal
Many people avoid rice and bread because they are high in carbohydrates. Many people eat packaged flavored cereals and yogurt for breakfast. Although sugar-free cereals and yogurt are good for the body, foods with synthetic flavors should be avoided. All these foods contain a lot of sugar. As a result, these foods do more harm than good. Instead, you can eat oats, millet, quinoa, and dalia. And instead of flavored yogurt, you can use homemade yogurt. You can also eat white rice daily. However, measure 50 grams.
5/5 Grilled food
Along with sweet foods, fried foods should also be avoided. Chops, drumsticks - any food fried in deep oil is bad for the body. It increases the sugar level in the blood. It can also increase the risk of heart disease in diabetic patients.
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